We are constantly bombarded with messages about foods and drinks that are considered "bad" for us. It's nearly impossible to walk by a magazine stand without encountering numerous ads promoting the latest diet trends. One expert claims that carbohydrates are the main obstacle to losing those stubborn pounds, while another suggests that carbs could actually facilitate weight loss. Who should you trust, and how can you achieve lasting results?

The key lies in proper nutrition. We are here to guide you in understanding what your body truly needs. In reality, our bodies require a balanced intake of carbohydrates, protein, and fats. We would love to help you identify which foods provide these essential nutrients and determine how much of each macronutrient you should consume to effectively lose weight.

Achieve your nutrition goals and watch the pounds start to drop by collaborating with a supportive team of professionals. At Gilbert Personal Training, we have invested years in learning about the right foods and snacks to keep our bodies energized while minimizing excess fat storage. Our mission is to share our knowledge of nutrition with you so that you can experience the positive changes firsthand. Contact us today to schedule a nutrition counseling session with one of our experts.