Post Rehab Training
Post-rehab training programs designed to help you safely rebuild strength, restore mobility, and regain confidence in your body.
Why Post-Rehab Training Matters
- Even after physical therapy, returning to full activity without proper guidance can lead to setbacks. Our post-rehab programs:
strengthEn & stabilize affected muscles and joints
Improve mobility, flexibility, and range of motion
Reduce Your pain and prevent recurring injuries
Rebuild confidence in your body’s movement
Support long-term functional health and performance
Personalized Programs for Every Recovery
Every injury and recovery journey is unique. That’s why our trainers develop customized programs based on your medical history, rehabilitation progress, and personal goals. We work closely with your physical therapist or healthcare provider when necessary to ensure safe, progressive training.
Your post-rehab program may include:
- Strengthening exercises targeted at the injured area
- Core and stability training for better overall support
- Low-impact cardio to safely rebuild endurance
- Mobility and flexibility exercises to restore range of motion
- Functional training to help you return to everyday activities and sports
Expert Coaching, Every Step of the Way
- Recovery isn’t just physical, it’s mental. Our trainers provide:
- Motivation and encouragement to help you stay consistent
- Real-time feedback on form to prevent further injury
- Guidance on safe progression so you regain strength confidently
- Nutrition and lifestyle recommendations to support healing
Why Choose Gilbert Personal Training?
- Certified trainers experienced in post-rehab and injury recovery
- One-on-one sessions tailored to your individual needs
- Safe, progressive programs designed for long-term results
- Supportive, judgment-free environment focused on your recovery
Consistency creates change. These stories prove it.
"PUSHES ME IN A COMFORTABLE AND FUN WAY"
I first trained with Rick about 11 years ago then tried a few other trainers closer to home and came back to Rick (I drive 30 minutes to workout with him!) because HE’S THE BEST! I truly appreciate how he teaches proper form and pushes me farther than I’d push myself in a comfortable and fun way.
"TAILORED TO FIT MY GOALS AND MODIFIED AS NEEDED BASED ON PROGRESS"
Training with Rick got me in the best shape ever. I lost about 15 lbs and gained so much strength and muscle under his instruction. His fitness plan was well thought out and tailored to fit my goals a…
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"AN AMAZING AND INSPIRING EXPERIENCE"
Working out with Rick has been an amazing and inspiring experience because of his dedication to his clients. He has not only helped me to achieve my goals, but maintain them. I've seen many trainers i…
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"FUN, FRIENDLY AND PROFESSIONAL – A TRUE FITNESS COACH!"
The best decision we made was choosing Rick to guide us through this process to lose weight and start a more healthy lifestyle. He is fun, friendly and professional to work with. Personal training has…
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Take the Next Step in Your Recovery
Don’t let injuries hold you back. With the right guidance, you can recover fully, move with confidence, and prevent future setbacks.