Weight Loss Personal Training

Weight loss programs combining personalized exercise, nutritional guidance, and accountability to help you reach your goals safely, effectively, and sustainably.

Why Weight Loss Training Matters

Effective weight loss isn’t about quick fixes or fad diets, it’s about creating healthy habits that last. Our programs help you:

Burn fat while preserving lean muscle

Increase metabolism with strength and cardio training

Improve energy levels and overall health

Build sustainable nutrition habits

Personalized Programs for Your Goals

Every body is different, and your program should be too. Our trainers create customized weight loss plans based on your fitness level, lifestyle, and goals. Workouts are designed to be challenging yet manageable, combining strength, cardio, and functional movements for maximum results.
Your program may include:
- Resistance training to maintain and build lean muscle
- Metabolic conditioning to maximize calorie burn
- Functional and mobility exercises to support daily life
- Nutrition coaching with practical, sustainable strategies
- Progress tracking to measure fat loss, muscle gain, and overall health

We don’t just give you workouts. We guide, motivate, and hold you accountable along the way. Our trainers provide:

Support in incorporating exercise & nutrition into your Lifestyle
Real-time feedback on form and technique
Regular check-ins to track results and adjust
Motivation and guidance to keep you consistent
Tools like the InBody body composition analyzer to track progress beyond the scale

Why Choose Gilbert Personal Training?

One-on-one coaching tailored to your individual goals
Evidence-based training and nutrition strategies

Private, distraction-free sessions in a supportive environment
Long-term focus on creating sustainable results, not short-term fixes

Real-time feedback to ensure proper form and safe progression
Support combining strength training with nutrition and recovery strategies

Consistency creates change. These stories prove it.

"PUSHES ME IN A COMFORTABLE AND FUN WAY"

I first trained with Rick about 11 years ago then tried a few other trainers closer to home and came back to Rick (I drive 30 minutes to workout with him!) because HE’S THE BEST! I truly appreciate how he teaches proper form and pushes me farther than I’d push myself in a comfortable and fun way.

"TAILORED TO FIT MY GOALS AND MODIFIED AS NEEDED BASED ON PROGRESS"

Training with Rick got me in the best shape ever. I lost about 15 lbs and gained so much strength and muscle under his instruction. His fitness plan was well thought out and tailored to fit my goals a…

"AN AMAZING AND INSPIRING EXPERIENCE"

Working out with Rick has been an amazing and inspiring experience because of his dedication to his clients. He has not only helped me to achieve my goals, but maintain them. I've seen many trainers i…

"FUN, FRIENDLY AND PROFESSIONAL – A TRUE FITNESS COACH!"

The best decision we made was choosing Rick to guide us through this process to lose weight and start a more healthy lifestyle. He is fun, friendly and professional to work with. Personal training has…

Take the First Step Toward a Healthier You

Schedule your free consultation today and start your journey toward lasting weight loss and better health.