Pre and Postnatal Training
Safe, Supportive Training for Moms Before & After Pregnancy
Why Prenatal Training Matters
Reduce back pain and improve posture
Support circulation and reduce swelling
Increased energy levels
Strengthen muscles needed for labor & delivery
Boost mood and decrease stress
Safe, Supportive Training for Moms Before & After Pregnancy
Pregnancy and motherhood bring unique challenges, and your workouts should support, not strain, your body.
Our prenatal program will guide you through safe modifications that match your trimester, energy levels, and medical needs. Each workout focuses on improving mobility, stability, and strength while protecting your body and your baby.
After pregnancy, we'll focus on rebuilding strength safely, starting with your core and pelvic floor. Whether you’re dealing with diastasis recti, reduced stability, or just want to feel like yourself again, we’ll progress at your pace.
Pregnancy and motherhood are exciting and challenging chapters in life. Your body is going through constant changes, and staying active can help you feel stronger, healthier, and more confident along the way. At Gilbert Personal Training, our prenatal and postnatal personal training programs are designed to keep you safe, supported, and empowered through every stage of motherhood.
A Personalized, Supportive Approach
Every mom’s journey is different, that’s why we create a program tailored to your needs, schedule, and goals. You’ll never be pushed into movements that feel unsafe or overwhelming. Instead, your trainer will:
- Adjust exercises for your trimester or postpartum stage
- Focus on proper form to prevent injury
- Include safe strength, mobility, and endurance training
- Offer nutrition guidance that supports your energy and recovery
- We also provide accountability and encouragement so you have the support system you need during this busy season of life.
Why Choose Gilbert Personal Training?
- Certified trainers with experience in prenatal & postnatal fitness
- Private, distraction-free sessions designed just for you
- Holistic coaching that combines exercise, nutrition, and accountability
- A supportive, judgment-free environment for every stage of motherhood
- Real-time feedback to ensure proper form and safe progression
- Support combining strength training with nutrition and recovery strategies
- Restoring core stability and posture
- Increasing energy for everyday life with a newborn
- Reducing aches and pains from lifting, nursing, and carrying
- Helping with gradual, healthy weight loss
Consistency creates change. These stories prove it.
"PUSHES ME IN A COMFORTABLE AND FUN WAY"
I first trained with Rick about 11 years ago then tried a few other trainers closer to home and came back to Rick (I drive 30 minutes to workout with him!) because HE’S THE BEST! I truly appreciate how he teaches proper form and pushes me farther than I’d push myself in a comfortable and fun way.
"TAILORED TO FIT MY GOALS AND MODIFIED AS NEEDED BASED ON PROGRESS"
Training with Rick got me in the best shape ever. I lost about 15 lbs and gained so much strength and muscle under his instruction. His fitness plan was well thought out and tailored to fit my goals a…
"AN AMAZING AND INSPIRING EXPERIENCE"
Working out with Rick has been an amazing and inspiring experience because of his dedication to his clients. He has not only helped me to achieve my goals, but maintain them. I've seen many trainers i…
"FUN, FRIENDLY AND PROFESSIONAL – A TRUE FITNESS COACH!"
The best decision we made was choosing Rick to guide us through this process to lose weight and start a more healthy lifestyle. He is fun, friendly and professional to work with. Personal training has…
Take the First Step Toward a Stronger, Healthier You
Whether you’re expecting or navigating the postpartum journey, our prenatal and postnatal personal training can help you feel your best.