Pre and Postnatal Training
Safe, Supportive Training for Moms Before & After Pregnancy
Pregnancy and motherhood bring unique challenges, and your workouts should support, not strain, your body.
Our prenatal program will guide you through safe modifications that match your trimester, energy levels, and medical needs. Each workout focuses on improving mobility, stability, and strength while protecting your body and your baby.
After pregnancy, we'll focus on rebuilding strength safely, starting with your core and pelvic floor. Whether you’re dealing with diastasis recti, reduced stability, or just want to feel like yourself again, we’ll progress at your pace.
Pregnancy and motherhood are exciting and challenging chapters in life. Your body is going through constant changes, and staying active can help you feel stronger, healthier, and more confident along the way. At Gilbert Personal Training, our prenatal and postnatal personal training programs are designed to keep you safe, supported, and empowered through every stage of motherhood.
Why Prenatal Training Matters
Reduce back pain and improve posture
Support circulation and reduce swelling
Increase energy levels
Strengthen muscles needed for labor and delivery
Boost mood and decrease stress
Benefits of postnatal training:
Restoring core stability and posture
Increasing energy for everyday life with a newborn
Reducing aches and pains from lifting, nursing, and carrying
Helping with gradual, healthy weight loss
Rebuilding strength and confidence in movement
A Personalized, Supportive Approach
Every mom’s journey is different—that’s why we create a program tailored to your needs, schedule, and goals. You’ll never be pushed into movements that feel unsafe or overwhelming. Instead, your trainer will:
Adjust exercises for your trimester or postpartum stage
Focus on proper form to prevent injury
Include safe strength, mobility, and endurance training
Offer nutrition guidance that supports your energy and recovery
We also provide accountability and encouragement—so you have the support system you need during this busy season of life.
Why Choose Gilbert Personal Training?
Certified trainers with experience in prenatal & postnatal fitness
Private, distraction-free sessions designed just for you
Holistic coaching that combines exercise, nutrition, and accountability
A supportive, judgment-free environment for every stage of motherhood
Take the First Step Toward a Stronger, Healthier You
Whether you’re expecting or navigating the postpartum journey, our prenatal and postnatal personal training can help you feel your best.