Senior Training

Improving strength, balance, mobility, and flexibility to enhance daily living.

Aging doesn’t mean slowing down. With the right approach, fitness can help you:

Improve balance and stability to reduce fall risk

Stay independent and confident

Increased flexibility & mobility To move freely

Support bone density and joint health

Boost energy & cardiovascular health

Stay Strong, Mobile, and Independent at Any Age.

It’s never too late to invest in your health. Our senior training programs focus on improving strength, balance, mobility, and flexibility to enhance daily living. Whether your goal is to stay independent, reduce risk of falls, or simply feel more energetic, we create safe and effective workouts tailored to your abilities. With personalized guidance, you’ll move with confidence and enjoy the benefits of staying active at any age.

We believe fitness is about more than workouts.

It’s never too late to invest in your health. Our senior training programs focus on improving strength, balance, mobility, and flexibility to enhance daily living. Whether your goal is to stay independent, reduce risk of falls, or simply feel more energetic, we create safe and effective workouts tailored to your abilities. With personalized guidance, you’ll move with confidence and enjoy the benefits of staying active at any age.

Your program may include:

Strength training to maintain muscle and bone health
Balance and stability exercises to prevent falls
Low-impact cardio for heart and lung health
Mobility and flexibility training for better range of motion
Posture-focused exercises to reduce pain and improve alignment

Why Choose Gilbert Personal Training?

Private, distraction-free sessions with one-on-one coaching
Trainers experienced in working with seniors and older adults

Customized programs that adapt to your needs and abilities
A supportive, judgment-free environment where you can feel comfortable and encouraged

Consistency creates change. These stories prove it.

"PUSHES ME IN A COMFORTABLE AND FUN WAY"

I first trained with Rick about 11 years ago then tried a few other trainers closer to home and came back to Rick (I drive 30 minutes to workout with him!) because HE’S THE BEST! I truly appreciate how he teaches proper form and pushes me farther than I’d push myself in a comfortable and fun way.

"TAILORED TO FIT MY GOALS AND MODIFIED AS NEEDED BASED ON PROGRESS"

Training with Rick got me in the best shape ever. I lost about 15 lbs and gained so much strength and muscle under his instruction. His fitness plan was well thought out and tailored to fit my goals a…

"AN AMAZING AND INSPIRING EXPERIENCE"

Working out with Rick has been an amazing and inspiring experience because of his dedication to his clients. He has not only helped me to achieve my goals, but maintain them. I've seen many trainers i…

"FUN, FRIENDLY AND PROFESSIONAL – A TRUE FITNESS COACH!"

The best decision we made was choosing Rick to guide us through this process to lose weight and start a more healthy lifestyle. He is fun, friendly and professional to work with. Personal training has…

Take the First Step Toward a Stronger, Healthier You

It’s never too late to start investing in yourself. With the right support, you can stay strong, mobile, and independent for years to come. Schedule your free consultation today.