In-Person Training

Our in-person training sessions are designed around one thing: YOU.

TRAINING OPTIONS

During your initial assessment, your trainer will carefully design a personalized training package aligned with your specific needs and goals.
Each 1-hour session is completely private; just you and your trainer. No distractions, no guesswork, no generic workouts.

Strength Training

Build confidence, endurance, and power through progressive strength programs.

Weight Loss

Sustainable fat loss programs that combine exercise with realistic nutrition strategies.

Senior Training

Improve balance, strength, and mobility while reducing the risk of falls and injury.

Prenatal & Postnatal Training

Safe, effective exercise to support mothers before & after pregnancy.

Sports Performance

Build speed, strength, and agility to elevate your game.

Post-Rehab Training

Move confidently after injury with careful, progressive training.

TRAINING WITH A PARTNER TO ACHIEVE YOUR GOALS TOGETHER!

If you're new to fitness or looking for a cost-effective way to receive personalized attention from a trainer, buddy training might be the perfect solution for you. Partner with one of our personal trainers and two other athletes in a buddy fitness session designed to challenge each of you to reach new physical levels. Some individuals thrive on competition, while others find motivation in working alongside someone equally committed. Regardless of what drives you, buddy training could be just what you need.

WHY CHOOSE GILBERT PERSONAL TRAINING

Choosing a personal trainer is more than just hiring someone to count your reps. It’s about finding the right support system to help you succeed. We pride ourselves on:

Personalized Attention – Every client gets a program designed specifically for their goals, fitness level, and lifestyle.

Proven Experience – Our trainers are knowledgeable, supportive, and committed to helping you succeed safely and effectively.

Welcoming Environment – Our space is a supportive, judgment-free zone where you can feel comfortable and confident.

Flexibility – Whether you want one-on-one, buddy sessions, or specialized training, we have options to fit your needs.

Holistic Approach – We combine fitness, nutrition, and accountability so you see lasting results, not just short-term progress.

Your goals are our priority. With the right coaching, structure, and encouragement, you’ll not only reach them, you’ll learn how to maintain your results for life

Consistency creates change. These stories prove it.

"RICK IS REAL AND GENUINELY CARES!"

I just wanted to give a big thank you to Rick Wells at Gilbert Personal Training for his work with me as a Personal Trainer. Rick and I have been working together for about nine months and he has been a great instructor and friend in helping me work toward my fitness and nutrition goals. He is such a positive and optimistic person who is constantly encouraging and helps to get me on-track when I’m “off the beam”. Rick is acutely aware of when to push a little harder or to back off a bit when it’s appropriate. Rick is “real” and genuinely cares about his clients. He gets excited when a goal is met and in extremely encouraging when I fall short of my goals. I couldn’t ask for more than Rick has given me and couldn’t give a more ringing endorsement for his Personal Training services. Thanks man…I appreciate you immensely.

David

"TAILORS YOUR WORKOUT TO YOUR PARTICULAR SITUATION"

First met Rick when he was at Orange Theory fitness.. He was the best instructor in the house. I was fortunate enough to score some training sessions with him and glad I did.. He is far better than his peers, he works with you on a personal level and will tailor your work out to your particular situation. Great trainer!!!!!

Warren

"I’M IN THE BEST SHAPE SINCE MY 20’S"

Working with Rick for 2 years with great results. Provides personalized workouts and dietary advice that achieve results. I was typical 74 year old with metabolic syndrome and looking at declining quality of life. Lost weight, built muscle and now in best shape since my 20’s. Exercise really is the best medicine and looking forward to many more years of an active and healthy future.

Thomas

"I LOST 180 POUNDS

At the time we started working together I weighed 355 lbs and struggled just to walk from my car into the gym. With his extreme patience, caring and working relentlessly to change my defeated attitude and habits into a positive, winning outlook, I was able to lose 180 pounds and complete a 5k. In my mind, he will always wear a hero’s cape because I learned from him how to finally succeed at weight loss after 60+ years of trying.

Linda