In-Person Training
One-on-One Training Sessions
Our in-person personal training sessions are designed around one thing: you. Each 1-hour session is completely private; just you and your trainer. No distractions, no guesswork, no generic workouts.
You’ll benefit from:
- Personal accountability & motivation to keep you consistent
- Customized fitness programming tailored to your goals and lifestyle
- Nutritional guidance to fuel your progress
- Accountability workouts to keep you on track outside of your sessions
- Whether your goal is to build strength, lose weight, or simply feel more confident in your body, our trainers will guide you every step of the way.
Training Options
- We understand that every body and every journey is unique. That’s why we offer specialized in-person training options to meet you where you are:
- Prenatal & Postnatal Training – Safe, effective exercise designed to support mothers before and after pregnancy.
- Senior Training – Improve balance, strength, and mobility while reducing the risk of falls and injury.
- Sports Performance – Build speed, strength, and agility to elevate your game.
- Post-Rehab Training – Get back to moving confidently after injury with careful, progressive training.
- Weight Loss – Sustainable fat loss programs that combine effective exercise with realistic nutrition strategies.
- Body Recomposition – Reshape your body by building lean muscle and reducing body fat.
- Strength Training – Build confidence, endurance, and power through progressive strength programs.
Training with a partner to achieve your goals together!
If you're new to fitness or looking for a cost-effective way to receive personalized attention from a trainer, buddy training might be the perfect solution for you. Partner with one of our personal trainers and two other athletes in a buddy fitness session designed to challenge each of you to reach new physical levels. Some individuals thrive on competition, while others find motivation in working alongside someone equally committed. Regardless of what drives you, buddy training could be just what you need.
Why Choose Gilbert Personal Training
Choosing a personal trainer is more than just hiring someone to count your reps. It’s about finding the right support system to help you succeed. We pride ourselves on:
Personalized Attention – Every client gets a program designed specifically for their goals, fitness level, and lifestyle.
Proven Experience – Our trainers are knowledgeable, supportive, and committed to helping you succeed safely and effectively.
Holistic Approach – We combine fitness, nutrition, and accountability so you see lasting results, not just short-term progress.
Welcoming Environment – Our space is a supportive, judgment-free zone where you can feel comfortable and confident.
Flexibility – Whether you want one-on-one, buddy sessions, or specialized training, we have options to fit your needs.
Your goals are our priority. With the right coaching, structure, and encouragement, you’ll not only reach them, you’ll learn how to maintain your results for life